Healing Connection Through Trauma-Informed Coaching
Most of us spend years or even decades being stuck, cycling around the same patterns and outcomes. We may even be aware of our trauma, but unable to resolve it. I have also felt this frustration and isolation. And after finding healing for myself, and shifting from shame to joy, I now want to provide the same healing for women who need to feel safe, seen, and heard.
I offer a space where your experiences are honored and your healing begins—not by fixing you, but by helping you remember your wholeness.
You Are Not Broken, You Are Ready
You are perfect. There’s nothing wrong with you. You feel broken because you are living in shame and likely struggling with compulsive behaviours around the following:
Food
Sex
Alcohol
Shopping
Gambling
Codependency
Control and worry
Perfectionism
Procrastination and avoidance
People-pleasing
Trying to fix others
Blaming or self-blame
It’s not just you—we all have unmet needs and coping mechanisms. And these are often accompanied by shame, but they shouldn’t be—They were merely what you needed to survive. The shame spiral you’re trapped in is simply a byproduct of an older wound, and it is healable! If you feel ready, then step into this space and discover your freedom.
Helmi knows this is possible because she has done it herself. After decades buried under the weight of toxic shame, she found a path to releasing the shame around compulsions. It led to healing and a joyful, empowered, and energized existence. She can teach you how to shift into joy by recognizing & meeting your needs, and moving into a perspective of empowerment, empathy, and gratitude.
When you're ready, Helmi is here to walk beside you and invite you into a community that will support you. Book a one-on-one session or join an upcoming small group and reclaim the peace and joy that has always been yours.
Are You Ready To Be Seen and Heard?
Helmi has a unique gift for seeing people beyond their trauma and struggles—recognizing who they truly are, and helping them feel deeply seen.
Her gentle, trauma-informed approach cultivates a profound sense of safety, which is the foundation for vulnerability, connection, and ultimately, healing. Through deeply attuned one-on-one sessions and intimate, themed group classes (never more than 20 participants), Helmi meets you exactly where you are.
Sessions may include tools like Emotional Freedom Techniques (EFT), Mind Shifting, and other proven methods, all grounded in an enormous amount of empathy that comes from Helmi’s own lived experience.
Whether you're navigating trauma, stuck patterns, or just seeking deeper self-understanding, this work helps you release old beliefs and reconnect with your true self. Even one session can shift shame into clarity and compassion.
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Curious about working together?
If you’re feeling a pull toward this space, I’d love to hear from you. Let me know what you’re struggling with and how you think I can help, and I’ll reach out soon.